OVERVIEW

Active through the week

Meeting place: Active pool

The whole-body workout in the water is easy on the joints and effectively supports fat burning, the cardiovascular system and blood circulation. With the different units, endurance as well as strength and power endurance are trained. Flexibility and relaxation are not neglected either.

The combination of strength and endurance training increases fitness enormously. Working with water resistance is easy on ligaments, tendons and joints. An ideal unit to start training or to complement personal training plans.

The joint-gentle step workout with the aerobic stepper improves endurance and coordination. Captivating music and the water resistance provide additional fun.

Yoga is an ancient Indian method for physical and mental development. In the water the classical standing yoga positions and breathing exercises are practiced.

Meeting point: Lifeguard tower

This wet workout is the optimal full-body workout for young and old. It is easy on the joints, effectively supports fat burning and contributes to the general fitness of the body. Aqua fitness supports the cardiovascular system and blood circulation.

We will be happy to provide you with poles and accompany you for about an hour into the beautiful nature of the region. Incl. tips for the correct operation at home.

Silambam is a 5000 year old traditional sport with a large bamboo stick from South India and other Asian countries. It combines fighting and dancing. It improves agility, hand-eye coordination, balance, speed and endurance.

HATHA yoga is a traditional, widespread yoga movement that actually first made yoga known in the West. The physical exercises (asanas) as well as the breathing exercises (pranayama), which are at the centre, strive for balance between body and mind.

For 30 or 45 minutes, interval training raises the heart rate to achieve a fat afterburn effect.

When it hurts somewhere, it's often the back. The common ailment par excellence: back pain! The guided exercises are beneficial and strengthen the musculoskeletal system. Even small changes in posture can be all it needs!

The body is often put under one-sided strain because, for example, you sit too long and incorrectly or carry heavy loads. The muscles tense up and neck tension causes headaches and sciatica. The natural balance of the muscles should be restored and inspiration given for movement at home.

Whether strengthening, endurance, Nordic walking or learning to swim - book your personal trainer.

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.

With this exercise, a good start to the day is guaranteed. With the exercise sun salutation, also called sun prayer, you get really warm and thus get the circulation going. In addition, all the muscles in the body are strengthened and stretched. The meditation that follows will relax you deeply!

Enjoy a completely relaxing & calm yoga session for beginners.

Consists of yoga exercises (breathing exercises and asanas, i.e. physical exercises) for the seven energy centres (chakras) according to the Indian Tantric teachings. If you want to get your life spirits going, you should definitely take up chakra yoga.

Start the day being active for 30 minutes and you will be amazed how your self-perception changes immediately. Some strengthening, stretching and a conscious start to the day, that awakens the spirits!

With Hungarian, Scythian and Tatar bows, made in the region, this mental training is performed. Body and mind are trained.

Own-weight exercises are combined with balance training, coordination exercises and gymnastics. You don't just feel better afterwards, you actively do something for a better-trained body.

The approximately 60-minute session is based on the 4 basic principles: elastic springing, fascial stretching, sensory refinement and fascial release. The body sensory sensations will be trained, fascia will become firmer and more resilient. Learn to feel your fascia and also take home tips and tricks.