Our active programmes
for lodge and thermal bath guests
Follow the Trail

Active through the week

Those who are bursting with energy and would like to do something for their own fitness in addition to relaxing will find a variety of sporting options as part of the St. Martins Fit & Active Programme. At the St. Martins Spa & Lodge in Seewinkel you will find everything you need for the perfect symbiosis of physical training & relaxation.

As a lodge and thermal baths guest, you can participate in all sports sessions according to the current weekly programme. Please note the prices per unit and the meeting point.

Aqua fitness: 20 minutes

Aqua Fitness

Duration: 20 minutes
Price: free of charge

Info & Current Dates
Aqua fitness: 30 minutes

Aqua-Combo

Duration: 30 minutes
Price: free of charge

Info & Current Dates

Aqua-Step

Duration: 30 minutes
Price: € 8,- per person

Info & Request

Aqua Yoga

Duration: 30 minutes
Price: € 8,- per person

Info & Request

Aqua jogging in the lake

Duration: 30 minutes
Price: free of charge

Info & Current Dates
Yoga

Classical Hatha Yoga

Duration: 90 minutes
Price: € 15,- per person

Info & Request

Sun salutation and meditation

Duration: 45 minutes
Price: € 8,- per person

Info & Request

Yoga & Relax

Duration: 45 minutes
Price: € 8,- per person

Info & Request

Chakra Yoga

Duration: 60 minutes
Price: € 12,- per person

Info & Request

Good morning sunshine

Duration: 30 minutes
Price: free of charge

Info & Current Dates
Movement Sessions

Nordic Walking

Duration: 60 minutes
Price: free of charge

Info & Request

Silambam

Duration: from 60 minutes
Price: € 20,- adult | € 15,- child

Info & Request

Fat burning workout

Duration: 45 minutes
Price: free of charge

Info & Request

Healthy back

Duration: 45 minutes
Price: free of charge

Info & Request

Pilates for beginners

Duration: 60 minutes
Price: free of charge

Info & Request

Personal Training

Duration: 50 minutes
Price: € 58,- per person

Info & Request

Crosstraining - Workout

Duration: 60 minutes
Price: € 12,- per person

Info & Request

Fascia gymnastics

Duration: 60 minutes
Price: free of charge

Info & Request
Outdoor trainings

SUP - Paddling on the lake

Duration: 60 minutes
Price: € 25,- per person

Info & Request

Archery

Duration: 75 minutes
Price: € 24,- adult | € 18,- child

Info & Request
Thermal baths occupancy

No reservation required.

Webcam & Weather

Explorers-Wall
AQUA FITNESS: 20 MINUTES

Meeting place: Active pool

The whole-body workout in the water is easy on the joints and effectively supports fat burning, the cardiovascular system and blood circulation. With the different units, endurance as well as strength and power endurance are trained. Flexibility and relaxation are not neglected either.

Our aqua fitness sessions at a glance
20 minutes

Aqua Hula Hoop
Free of charge
Aqua Ball
Free of charge
Aqua fascia
Free of charge
Aqua Power
Free of charge
Aqua Zumba
Free of charge
Aqua-Thera-Band
Free of charge
Aqua Boxing
Free of charge
Aqua-Active
Free of charge
Aqua Back Fit
Free of charge
Aqua Nordic Walking
Free of charge
Aqua Bollywood
Free of charge
Aqua Drums
Free of charge
Aqua-Relax
Free of charge
Aqua-Light
Free of charge
AQUA COMBO

The combination of strength and endurance training increases fitness enormously. Working with water resistance is easy on ligaments, tendons and joints. An ideal unit to start training or to complement personal training plans.

AQUA-STEP

The joint-gentle step workout with the aerobic stepper improves endurance and coordination. Captivating music and the water resistance provide additional fun.

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AQUA-YOGA

Yoga is an ancient Indian method for physical and mental development. In the water the classical standing yoga positions and breathing exercises are practiced.

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AQUA JOGGING IN THE LAKE

Meeting point: Lifeguard tower

This wet workout is the optimal full-body workout for young and old. It is easy on the joints, effectively supports fat burning and contributes to the general fitness of the body. Aqua fitness supports the cardiovascular system and blood circulation.

NORDIC WALKING

We will be happy to provide you with poles and accompany you for about an hour into the beautiful nature of the region. Incl. tips for the correct operation at home.

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SILAMBAM

Silambam is a 5000 year old traditional sport with a large bamboo stick from South India and other Asian countries. It combines fighting and dancing. It improves agility, hand-eye coordination, balance, speed and endurance.

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CLASSIC HATHA YOGA

HATHA yoga is a traditional, widespread yoga movement that actually first made yoga known in the West. The physical exercises (asanas) as well as the breathing exercises (pranayama), which are at the centre, strive for balance between body and mind.

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FAT BURNING WORKOUT

For 30 or 45 minutes, interval training raises the heart rate to achieve a fat afterburn effect.

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HEALTHY BACK

When it hurts somewhere, it's often the back. The common ailment par excellence: back pain! The guided exercises are beneficial and strengthen the musculoskeletal system. Even small changes in posture can be all it needs!

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PILATES FOR BEGINNERS

The body is often put under one-sided strain because, for example, you sit too long and incorrectly or carry heavy loads. The muscles tense up and neck tension causes headaches and sciatica. The natural balance of the muscles should be restored and inspiration given for movement at home.

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PERSONAL TRAINING

Whether strengthening, endurance, Nordic walking or learning to swim - book your personal trainer.

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STAND UP PADDLE

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.

Meeting place: Research tent

Important info: For safety reasons it is not possible to bring your own board. During the course, the boards may only be used by one person without exception. Children are only allowed to participate from the age of approx. 9 years, if they can use a board themselves and have appropriate swimming experience.

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SUN SALUTATION & MEDITATION

With this exercise, a good start to the day is guaranteed. With the exercise sun salutation, also called sun prayer, you get really warm and thus get the circulation going. In addition, all the muscles in the body are strengthened and stretched. The meditation that follows will relax you deeply!

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YOGA & RELAX

Enjoy a completely relaxing & calm yoga session for beginners.

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CHAKRA-YOGA

Consists of yoga exercises (breathing exercises and asanas, i.e. physical exercises) for the seven energy centres (chakras) according to the Indian Tantric teachings. If you want to get your life spirits going, you should definitely take up chakra yoga.

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GOOD MORNING SUNSHINE

Start the day being active for 30 minutes and you will be amazed how your self-perception changes immediately. Some strengthening, stretching and a conscious start to the day, that awakens the spirits!

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ARCHERY

With Hungarian, Scythian and Tatar bows, made in the region, this mental training is performed. Body and mind are trained.

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CROSSTRAINING WORKOUT

Own-weight exercises are combined with balance training, coordination exercises and gymnastics. You don't just feel better afterwards, you actively do something for a better-trained body.

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FASCIA GYMNASTICS

The approximately 60-minute session is based on the 4 basic principles: elastic springing, fascial stretching, sensory refinement and fascial release. The body sensory sensations will be trained, fascia will become firmer and more resilient. Learn to feel your fascia and also take home tips and tricks.

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