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VitalityRetreat - Nature Health
VitalityRetreat – Nature Health | November 7–23, 2026
Warmth, soothing water, and enjoyable self-care as the cornerstones of your recovery: At the “Breath & Balance” Vitality Retreat, you’ll not only relax in the moment—you’ll also boost your long-term vitality. This multi-day wellness package at the VAMED Vitality World thermal resorts VAMED Vitality World Austria’s first thermal longevity program!
Sometimes, a healthier lifestyle begins with a short getaway in nature: You can book this program at St. Martins thermal baths Lodge as a compact Nature Health experience for 2 or 5 nights.
- A UVida Health Check ( a checkup for metabolism and stress) that includes personalized recommendations
- Personal consultation as part of the Uvida assessment, personalized massage, and the follow-up consultation.
- An interactive, animal-assisted lecture by a certified biologist on the topic “Human Biology: Nutrition & Exercise Through the Ages.”
- Included Treatments by St. Martins:
- Nature Health Signature Treatment – RELEASE; Let Go & Liberate: 30 minutes: This back, shoulder, and neck massage helps relieve tension and stimulates the parasympathetic nervous system through gentle stroking and flowing movements. This promotes regeneration, relaxation, and the natural balance of the nervous system.
- Personalized Wellness Session: 60 minutes: Your individual needs take center stage. Together with your therapist, you’ll select the treatment that best suits you—tailored to your current state of well-being and - Guided, animal-assisted meditation; SHEEP SCHOOL – Where Mindfulness Meets Sheep: 90 minutes: ( Dream Journey) & booklet. Interacting with our certified therapy sheep at the Green Care Auszeithof can, among other things, reduce stress, lower cortisol levels, positively influence blood pressure and heart rate, and promote overall well-being. Combined with meditation, this creates a safe space that allows the body and mind to find peace and recharges your energy. The positive effects of animals on our health have been well documented by numerous scientific studies and are becoming increasingly recognized.
- Flexible Dining: Nutrition is an essential component of health and well-being. Our F&B team combines nutritional science with fresh, regional ingredients and a varied selection—ranging from traditional cuisine to intermittent fasting, the Nature-Health menu, and vegan and vegetarian dishes.
- Comprehensive Nature Health program: aqua fitness, Seewinkel safaris, fitness center, exercise classes, sauna infusions, thermal water…
5 nights additionally included:
- Another UVida Health Check ( a check for nutrient utilization and a check for fitness and recovery), including personalized recommendations
- Nature Health Signature Treatment – RELEASE; Letting Go & Liberating: 30 minutes: This back, shoulder, and neck massage helps relieve tension and stimulates the parasympathetic nervous system through gentle stroking and flowing movements. This promotes regeneration, relaxation, and the natural balance of the nervous system.
- Nature Health Signature Treatment – FLOW; Regenerate & Renew: 60 minutes: A flowing full-body massage with long, harmonious strokes that support the body’s natural rhythm. It promotes blood circulation, stimulates lymphatic flow, and supports the harmonious interaction of muscles, fascia, and tissue. The VINOBLE Activating Body Oil also helps recharge your energy.
- Yoga RELAX 45 Minutes: Our yoga instructor will help you—whether you're a beginner or not—immerse yourself in the world of this Indian practice.
- St. Martins Discovery Services
- Use of Lodge Spa, Lodge Lake-SpaSt. Martins thermal baths, Summer Island and Lodge beach even on the day of departure
Offer valid from November 7 through November 23, 2026, upon Enquiry subject to availability. All prices include all taxes and fees, excluding the local tax. Additional nights can be booked.
