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VitalityRetreat - Nature Health
VitalityRetreat – Nature Health | November 7–23, 2026
Warmth, soothing water, and enjoyable self-care as the foundation of your regeneration: At the "Breath & Balance" VitalityRetreat, you not only relax in the moment, but also promote your long-term vitality. The multi-day wellbeing package in the thermal resorts of the VAMED Vitality World is Austria's first thermal longevity program!
Sometimes a healthier life begins with a short break in nature: You can book this program at the ST. MARTINS Thermal Baths & Lodge as a compact Nature Health experience for 2 or 5 nights.
- A UVida Health Check (a checkup for metabolism and stress) that includes personalized recommendations
- Personal consultation as part of the Uvida assessment, personalized massage, and the follow-up consultation.
- Interactive, animal-assisted lecture by a certified biologist on the topic "Human Biology: Nutrition and Exercise Through the Ages".
- Included treatments by ST. MARTINS:
- Nature Health Signature Treatment – RELEASE; Let Go & Liberate: 30 minutes: This back, shoulder, and neck massage helps relieve tension and promotes the activity of the parasympathetic nervous system through gentle strokes and flowing movements. This supports regeneration, relaxation, and the natural balance of the nervous system.
- Individual Wellness Time: 60 minutes: Your individual needs are the focus. Together with your therapist, you will choose the most suitable treatment for you – tailored to your current well-being and - Guided, animal-assisted meditation; SHEEP SCHOOL – Where mindfulness meets sheep: 90 minutes: (Dream journey) & booklet. Encountering our certified therapy sheep at the Green Care retreat farm can reduce stress, lower cortisol levels, positively influence blood pressure and heart rate, and promote general well-being. Combined with meditation, this creates a protected space that allows body and mind to rest and recharges your energy. The positive effects of animals on our health are well-documented scientifically and are gaining increasing importance.
- Flexible nutrition: Nutrition is an essential building block for health and well-being. Our F&B team combines nutritional science principles with fresh, regional ingredients and a varied selection – from traditional cuisine and intermittent fasting to the Nature Health menu, as well as vegan and vegetarian dishes.
- Comprehensive Nature Health framework program: Aqua-fitness, Seewinkel safaris, fitness center, exercise sessions, sauna infusions, thermal water...
5 nights additionally included:
- Another UVida Health Check (a check for nutrient utilization and a check for fitness and recovery), including personalized recommendations
- Nature Health Signature Treatment – RELEASE; Let Go & Liberate: 30 minutes: This back, shoulder, and neck massage helps relieve tension and promotes the activity of the parasympathetic nervous system through gentle strokes and flowing movements. This supports regeneration, relaxation, and the natural balance of the nervous system.
- Nature Health Signature Treatment – FLOW; Regenerate & Renew: 60 minutes: A flowing full-body massage with long, harmonious massage strokes that support the body's natural rhythm. It stimulates circulation, encourages lymphatic flow, and promotes the harmonious interaction of muscles, fascia, and tissue. VINOBLE Activating Body Oil additionally charges you with energy.
- Yoga RELAX 45 Minutes: Our yoga instructor will help you—whether you're a beginner or not—immerse yourself in the world of this Indian practice.
- St. Martins Discovery Services
- Use of Lodge Spa, Lodge Lake-Spa, ST. MARTINS Therme, Summer Island, and the lodge swimming beach even on the day of departure
Offer valid from November 7 through November 23, 2026, upon Enquiry subject to availability. All prices include all taxes and fees, excluding the local tax. Additional nights can be booked.
