Free capacity.
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NATURE HEALTH
Live longer with more healthy years!
OUR NATURE HEALTH FORMULA
Natural well-being arises from the harmonious interplay of exercise, recovery, mindful nutrition, mental balance, and restful sleep. Here at St. Martins thermal baths & Lodge, we combine these “Big Five” elements into a holistic approach: Nature Health harnesses the power of the region’s unique natural environment as a highly effective complement to all activities and focuses on human biology.
OUR BIG FIVE FOR LONG-LASTING DURABILITY.
In nature, fitness goes hand in hand with joy.
Walking trails, a nature trail, and a varied program of activities promote physical and mental well-being—for more energy, balance, and a sense of well-being.
Warmth, thermal water, treatments, and the surrounding nature promote relaxation. Sauna events, the special St. Martin’s water ritual, and Nature Health Signature Treatments offer deep relaxation, renewed energy, and holistic well-being: RELEASE - ROOTS - FLOW.
Locally sourced ingredients provide essential nutrients for our creative, gourmet cuisine.
What St. Martins stands for: regional & seasonal, gently prepared & unprocessed, traditional & authentic, high quality & year-round availability.
Arrive relaxed and take a deep breath—with a free shuttle, animal-assisted retreats, and special safari experiences in the heart of nature. The tranquility of nature, meditation, and guided time spent with our animals have a balancing effect.
Find restful sleep through evening rituals and a sense of grounding. Unwind and recharge—with stylish comfort and soothing havens for body and mind.
REGENERATE INSTEAD OF OPTIMIZE
The focus on rediscovering personal well-being through the power of nature makes many things easier: When it comes to exercise, it’s not just about the traditional gym, but about the experience of being in nature. Depending on the season—whether it’s archery, yoga on the terrace, or stand-up paddleboarding—an hour of training flies by. Along the way, you breathe in the crisp air, sharpen your senses, and find inner peace in the tranquility of nature. A hike with the white Baroque donkeys isn’t just a blast—it also offers valuable insights into pace, self-reflection, and patience.
A SCIENTIFIC FOUNDATION, ENRICHED WITH PLEASURE.
Lightness is a key element of Nature Health: Recharging also means being able to retreat and enjoy the warm thermal waters, seasonal sauna infusions, and soothing treatments. Our yoga master promotes mental and physical flexibility through yoga sessions and meditation—for example, right in the middle of our flock of sheep. The wonderful meals served here feature flavorful longevity cuisine, packed with healthy nutrients from seasonal ingredients, accompanied by non-alcoholic herbal and fermented beverages and dishes with anti-inflammatory properties. Of course, we also focus on sleep: Not only do the tranquility of the Seewinkel region and the slower pace of life here promote restful sleep, but our sleep workshops also offer practical tips to take home, along with the chance to try tea blends made from local herbs or establish a new evening ritual.
VITALITY RETREAT – Breath & Balance
Warmth, soothing water, and enjoyable self-care as the cornerstones of your regeneration: At the “Breath & Balance” Vitality Retreat, you don’t just relax in the moment—you also boost your long-term vitality. This multi-day wellness package at the thermal resorts of VAMED Vitality World is Austria’s first Thermal Longevity program! Sometimes, a healthier life begins with a short break in nature: You can book this program at the St. Martins thermal baths & Lodge as a compact Nature Health experience for 2 or 5 nights.
This workout is sure to get your day off to a great start. The Sun Salutation exercise—also known as the Sun Prayer—will really warm you up and get your circulation going. It also strengthens and stretches all the muscles in your body. The meditation that follows will help you relax deeply!
A Guided Dream Journey to Listen To: Just put on your headphones, listen, and take a mental stroll by the lake—in 20 minutes, you'll be back, but much more relaxed.
Craft Instructions for Your Very Own Dreamcatcher!
