FIT & ACTIVE THROUGH THE DAY

Our active week program

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

A calmer session that brings body and mind into harmony. Relaxing music and exercises that improve your flexibility contribute to this.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Strength training in the water helps to strengthen the muscles and is easy on the joints. For this purpose, we use suitable dumbbells for water gymnastics.

A varied workout that promotes strength and stability. Exercises for the whole body strengthen it and also work deeper muscles. To increase the effectiveness, small aids such as dumbbells or loop bands can also be used. Ideal for anyone who wants to train their body holistically!

The body is often put under one-sided strain because, for example, you sit too long and incorrectly or carry heavy loads. The muscles tense up and neck tension causes headaches and sciatica. The natural balance of the muscles should be restored and inspiration given for movement at home.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

"Sport for the soul": This unique training is currently only available in St. Martins throughout Austria. The gymnastic hoop improves our coordination and allows for many creative actions. In addition, the whole body is brought into swing.

The music is designed to motivate & make exercise fun. Stimulate the metabolism through a steady, slightly increased pulse in the element of water.

The joint-gentle step workout with the aerobic stepper improves endurance and coordination. Captivating music and the water resistance provide additional fun.

With Hungarian, Scythian and Tatar bows, made in the region, this mental training is performed. Body and mind are trained.

Start the day being active for 30 minutes and you will be amazed how your self-perception changes immediately. Some strengthening, stretching and a conscious start to the day, that awakens the spirits!

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

A calmer session that brings body and mind into harmony. Relaxing music and exercises that improve your flexibility contribute to this.

The joint-gentle step workout with the aerobic stepper improves endurance and coordination. Captivating music and the water resistance provide additional fun.

Observe, switch off, unwind - concentrate fully on our sheep. Observe behavior and allow for touching. This meditation will help you reduce stress, slow down and ground yourself again. This relaxation session is accompanied by members of our fitness team, as well as an animal-assisted intervention specialist.

Participation from 2 persons