FIT & ACTIVE THROUGH THE DAY

Our active week program

The body is often put under one-sided strain because, for example, you sit too long and incorrectly or carry heavy loads. The muscles tense up and neck tension causes headaches and sciatica. The natural balance of the muscles should be restored and inspiration given for movement at home.

Silambam is a 5000 year old traditional sport with a large bamboo stick from South India and other Asian countries. It combines fighting and dancing. It improves agility, hand-eye coordination, balance, speed and endurance.

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

Yoga is an ancient Indian method for physical and mental development. In the water the classical standing yoga positions and breathing exercises are practiced.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

With this exercise, a good start to the day is guaranteed. With the exercise sun salutation, also called sun prayer, you get really warm and thus get the circulation going. In addition, all the muscles in the body are strengthened and stretched. The meditation that follows will relax you deeply!

Enjoy a completely relaxing & calm yoga session for beginners.

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

Yoga is an ancient Indian method for physical and mental development. In the water the classical standing yoga positions and breathing exercises are practiced.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

The body is often put under one-sided strain because, for example, you sit too long and incorrectly or carry heavy loads. The muscles tense up and neck tension causes headaches and sciatica. The natural balance of the muscles should be restored and inspiration given for movement at home.

We will be happy to provide you with poles and accompany you for about an hour into the beautiful nature of the region. Incl. tips for the correct operation at home.

With Hungarian, Scythian and Tatar bows, made in the region, this mental training is performed. Body and mind are trained.

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

Strength training in the water helps to strengthen the muscles and is easy on the joints. For this purpose, we use suitable dumbbells for water gymnastics.

A calmer session that brings body and mind into harmony. Relaxing music and exercises that improve your flexibility contribute to this.

A varied workout that promotes strength and stability. Exercises for the whole body strengthen it and also work deeper muscles. To increase the effectiveness, small aids such as dumbbells or loop bands can also be used. Ideal for anyone who wants to train their body holistically!

The session brings the body into a fascial balance and thus provides more mobility, elasticity and well-being. The buoyancy of the water additionally protects the joints.

The body is often put under one-sided strain because, for example, you sit too long and incorrectly or carry heavy loads. The muscles tense up and neck tension causes headaches and sciatica. The natural balance of the muscles should be restored and inspiration given for movement at home.

The approximately 60-minute session is based on the 4 basic principles: elastic springing, fascial stretching, sensory refinement and fascial release. The body sensory sensations will be trained, fascia will become firmer and more resilient. Learn to feel your fascia and also take home tips and tricks.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Strength training in the water helps to strengthen the muscles and is easy on the joints. For this purpose, we use suitable dumbbells for water gymnastics.

The session brings the body into a fascial balance and thus provides more mobility, elasticity and well-being. The buoyancy of the water additionally protects the joints.

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

A calmer session that brings body and mind into harmony. Relaxing music and exercises that improve your flexibility contribute to this.

The body is often put under one-sided strain because, for example, you sit too long and incorrectly or carry heavy loads. The muscles tense up and neck tension causes headaches and sciatica. The natural balance of the muscles should be restored and inspiration given for movement at home.

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

"Sport for the soul": This unique training is currently only available in St. Martins throughout Austria. The gymnastic hoop improves our coordination and allows for many creative actions. In addition, the whole body is brought into swing.

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Yoga is an ancient Indian method for physical and mental development. In the water the classical standing yoga positions and breathing exercises are practiced.

With this exercise, a good start to the day is guaranteed. With the exercise sun salutation, also called sun prayer, you get really warm and thus get the circulation going. In addition, all the muscles in the body are strengthened and stretched. The meditation that follows will relax you deeply!

Enjoy a completely relaxing & calm yoga session for beginners.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

Yoga is an ancient Indian method for physical and mental development. In the water the classical standing yoga positions and breathing exercises are practiced.

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

This session combines Indian dance with the appropriate traditional music. Coordination and stamina are trained. Of course, fun is not neglected either.

Consists of yoga exercises (breathing exercises and asanas, i.e. physical exercises) for the seven energy centres (chakras) according to the Indian Tantric teachings. If you want to get your life spirits going, you should definitely take up chakra yoga.

With this exercise, a good start to the day is guaranteed. With the exercise sun salutation, also called sun prayer, you get really warm and thus get the circulation going. In addition, all the muscles in the body are strengthened and stretched. The meditation that follows will relax you deeply!

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

Yoga is an ancient Indian method for physical and mental development. In the water the classical standing yoga positions and breathing exercises are practiced.

Silambam is a 5000 year old traditional sport with a large bamboo stick from South India and other Asian countries. It combines fighting and dancing. It improves agility, hand-eye coordination, balance, speed and endurance.

With Hungarian, Scythian and Tatar bows, made in the region, this mental training is performed. Body and mind are trained.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

Enjoy a completely relaxing & calm yoga session for beginners.