Our active week program
for lodge and thermal bath guests
Follow the Trail

Our active week program

APPOINTMENT BOOKING & INFO

Aqua fitness: 20 min.

Aqua fitness: 30 min.

Yoga

Movement Sessions

Outdoor trainings

Monday, 26.02.2024
Time
Programme
Price p.p.
Pre-registration
Meeting place
08:15am-09:15am
Chakra Yoga
Price p.p.: € 12,-
Pre-registration: Yes
Meeting point: Fitness Center - Lodge
10:00am-10:20am
Aqua-Light
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
10:30-11:20
Aqua-Thera Band
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
11.00 am - 11.30 am
Aqua Yoga
Price p.p.: € 8,-
Pre-registration: Yes
Meeting place: Active pool - thermal baths
01:00pm-01:20pm
Aqua Nordic Walking
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
01:30pm-01:50pm
Aqua Ball
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
02:00-02:20pm
Aqua Drums
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
3.15 pm - 4.00 pm
Yoga&Relax
Price p.p.: € 8,-
Pre-registration: Yes
Meeting place: Fitness Center - Lodge first floor
Tuesday, 27.02.2024
Time
Programme
Price p.p.
Pre-registration
Meeting place
08:15-09:00am
Healthy back
Price p.p.: Free of charge
Pre-registration: Yes
Meeting place: Fitness Center - Lodge first floor
10:00am-10:20am
Aqua Nordic Walking
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
10:30am-10:50am
Aqua Back Fit
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
11:00-11:20am
Aqua-Relax
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
01:00pm-01:20pm
Aqua-Light
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
01:30pm-01:50pm
Aqua-Active
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
02:00-02:30pm
Aqua-Step
Price p.p.: € 8,-
Pre-registration: Yes
Meeting place: Active pool - thermal baths
03:00-04:00pm
Pilates for beginners
Price p.p.: Free of charge
Pre-registration: Yes
Meeting place: Fitness Center - Lodge first floor
Wednesday, 28.02.2024
Time
Programme
Price p.p.
Pre-registration
Meeting place
10:00am-11:15am
Archery
Price p.p.: € 24,- | € 18,-
Pre-registration: Yes
Meeting point: Reception - Lodge
10:00am-10:20am
Aqua Nordic Walking
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
10:30am-10:50am
Aqua Back Fit
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
11:00-11:20am
Aqua-Relax
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
Thursday, 29.02.2024
Time
Programme
Price p.p.
Pre-registration
Meeting place
08:15am-09:15am
Pilates for beginners
Price p.p.: Free of charge
Pre-registration: Yes
Meeting place: Fitness Center - Lodge first floor
10:00am-10:20am
Aqua-Faszienfit
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
10:30am-10:50am
Aqua Nordic Walking
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
11:00-11:20am
Aqua-Light
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
12:30-12:50
Aqua-ANIMALS
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
01:00pm-01:20pm
Aqua Back Fit
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
13:30-14:00
Aqua-Combo
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
03:00-04:00pm
Fascia gymnastics
Price p.p.: Free of charge
Pre-registration: Yes
Meeting place: Fitness Center - Lodge first floor
Friday, 01.03.2024
Time
Programme
Price p.p.
Pre-registration
Meeting place
08:15-09:00am
Yoga&Relax
Price p.p.: € 8,-
Pre-registration: Yes
Meeting place: Fitness Center - Lodge first floor
10:00am-10:20am
Aqua-Light
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
10:30am-10:50am
Aqua Hula Hoop
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
11:00-11:20am
Aqua Drums
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
11:30am-12:00pm
Aqua Yoga
Price p.p.: € 8,-
Pre-registration: Yes
Meeting place: Active pool - thermal baths
2.00 pm - 3.30 pm
Sheep & Meditation - A little time out from everyday life!
Price p.p.: € 42,- | € 42,-
Pre-registration: Yes
Meeting place: Lodge Reception
Saturday, 02.03.2024
Time
Programme
Price p.p.
Pre-registration
Meeting place
08:15-09:00am
Sun salutation and meditation
Price p.p.: € 8,-
Pre-registration: Yes
Meeting place: Fitness Center - Lodge first floor
10.00 am - 11.30 am
Sheep & Meditation - A little time out from everyday life!
Price p.p.: € 42,- | € 42,-
Pre-registration: Yes
Meeting place: Lodge Reception
01:00pm-01:20pm
Aqua Nordic Walking
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
01:30pm-01:50pm
Aqua Back Fit
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
02:00-02:20pm
Aqua Drums
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
15:00-16:30
Class. Hatha Yoga
Price p.p.: € 15,-
Pre-registration: Yes
Meeting place: Fitness Center - Lodge first floor
Sunday, 03.03.2024
Time
Programme
Price p.p.
Pre-registration
Meeting place
08:15am-09:15am
Silambam - Art with Sticks
Price p.p.: € 20,- | € 15,-
Pre-registration: Yes
Meeting point: Reception - Lodge
10:00am-11:15am
Archery
Price p.p.: € 24,- | € 18,-
Pre-registration: Yes
Meeting point: Reception - Lodge
01:00pm-01:20pm
Aqua Nordic Walking
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
01:30pm-01:50pm
Aqua Power
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
02:00-02:20pm
Aqua Drums
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
3.15 pm - 4.00 pm
Yoga&Relax
Price p.p.: € 8,-
Pre-registration: Yes
Meeting place: Fitness Center - Lodge first floor
Thermal baths occupancy

No reservation required.

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CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

OTHER

MESSAGE
What is the sum of 9 and 3?
AQUA-LIGHT

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

AQUA-THERA-BAND

The Thera-Band not only strengthens the deep muscles, but also increases mobility and flexibility. Special exercises and the water resistance train the whole body in a gentle way.

AQUA-YOGA

Yoga is an ancient Indian method for physical and mental development. In the water the classical standing yoga positions and breathing exercises are practiced.

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

OTHER

MESSAGE
What is the sum of 9 and 3?
AQUA-NORDIC WALKING

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

AQUA-BALL

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

AQUA-DRUMS

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

YOGA & RELAX

Enjoy a completely relaxing & calm yoga session for beginners.

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

OTHER

MESSAGE
What is the sum of 9 and 3?
HEALTHY BACK

When it hurts somewhere, it's often the back. The common ailment par excellence: back pain! The guided exercises are beneficial and strengthen the musculoskeletal system. Even small changes in posture can be all it needs!

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

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MESSAGE
What is the sum of 9 and 3?
AQUA-NORDIC WALKING

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

AQUA BACK FIT

A combination of strengthening and flexibility exercises to fight back pain, the number one widespread disease.

AQUA-RELAX

A calmer session that brings body and mind into harmony. Relaxing music and exercises that improve your flexibility contribute to this.

AQUA-LIGHT

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

AQUA-ACTIVE

The music is designed to motivate & make exercise fun. Stimulate the metabolism through a steady, slightly increased pulse in the element of water.

AQUA-STEP

The joint-gentle step workout with the aerobic stepper improves endurance and coordination. Captivating music and the water resistance provide additional fun.

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FIRST NAME
SURNAME *
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What is the sum of 9 and 3?
PILATES FOR BEGINNERS

The body is often put under one-sided strain because, for example, you sit too long and incorrectly or carry heavy loads. The muscles tense up and neck tension causes headaches and sciatica. The natural balance of the muscles should be restored and inspiration given for movement at home.

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

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What is the sum of 9 and 3?
ARCHERY

With Hungarian, Scythian and Tatar bows, made in the region, this mental training is performed. Body and mind are trained.

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

OTHER

MESSAGE
What is the sum of 9 and 3?
AQUA-NORDIC WALKING

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

AQUA BACK FIT

A combination of strengthening and flexibility exercises to fight back pain, the number one widespread disease.

AQUA-RELAX

A calmer session that brings body and mind into harmony. Relaxing music and exercises that improve your flexibility contribute to this.

PILATES FOR BEGINNERS

The body is often put under one-sided strain because, for example, you sit too long and incorrectly or carry heavy loads. The muscles tense up and neck tension causes headaches and sciatica. The natural balance of the muscles should be restored and inspiration given for movement at home.

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

OTHER

MESSAGE
What is the sum of 9 and 3?
AQUA-FASZIENFIT

The session brings the body into a fascial balance and thus provides more mobility, elasticity and well-being. The buoyancy of the water additionally protects the joints.

AQUA-NORDIC WALKING

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

AQUA-LIGHT

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

AQUA-FASZIENFIT

The session brings the body into a fascial balance and thus provides more mobility, elasticity and well-being. The buoyancy of the water additionally protects the joints.

AQUA BACK FIT

A combination of strengthening and flexibility exercises to fight back pain, the number one widespread disease.

AQUA COMBO

The combination of strength and endurance training increases fitness enormously. Working with water resistance is easy on ligaments, tendons and joints. An ideal unit to start training or to complement personal training plans.

FASCIA GYMNASTICS

The approximately 60-minute session is based on the 4 basic principles: elastic springing, fascial stretching, sensory refinement and fascial release. The body sensory sensations will be trained, fascia will become firmer and more resilient. Learn to feel your fascia and also take home tips and tricks.

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

OTHER

MESSAGE
What is the sum of 9 and 3?
YOGA & RELAX

Enjoy a completely relaxing & calm yoga session for beginners.

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

OTHER

MESSAGE
What is the sum of 9 and 3?
AQUA-LIGHT

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

AQUA-HULA HOOP

"Sport for the soul": This unique training is currently only available in St. Martins throughout Austria. The gymnastic hoop improves our coordination and allows for many creative actions. In addition, the whole body is brought into swing.

AQUA-DRUMS

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

AQUA-YOGA

Yoga is an ancient Indian method for physical and mental development. In the water the classical standing yoga positions and breathing exercises are practiced.

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

OTHER

MESSAGE
What is the sum of 9 and 3?

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

OTHER

MESSAGE
What is the sum of 9 and 3?
SUN SALUTATION & MEDITATION

With this exercise, a good start to the day is guaranteed. With the exercise sun salutation, also called sun prayer, you get really warm and thus get the circulation going. In addition, all the muscles in the body are strengthened and stretched. The meditation that follows will relax you deeply!

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

OTHER

MESSAGE
What is the sum of 9 and 3?

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

OTHER

MESSAGE
What is the sum of 9 and 3?
AQUA-NORDIC WALKING

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

AQUA BACK FIT

A combination of strengthening and flexibility exercises to fight back pain, the number one widespread disease.

AQUA-DRUMS

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

CLASSIC HATHA YOGA

HATHA yoga is a traditional, widespread yoga movement that actually first made yoga known in the West. The physical exercises (asanas) as well as the breathing exercises (pranayama), which are at the centre, strive for balance between body and mind.

CONTACT DATA

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What is the sum of 9 and 3?
SILAMBAM

Silambam is a 5000 year old traditional sport with a large bamboo stick from South India and other Asian countries. It combines fighting and dancing. It improves agility, hand-eye coordination, balance, speed and endurance.

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

OTHER

MESSAGE
What is the sum of 9 and 3?
ARCHERY

With Hungarian, Scythian and Tatar bows, made in the region, this mental training is performed. Body and mind are trained.

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

OTHER

MESSAGE
What is the sum of 9 and 3?
AQUA-NORDIC WALKING

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

AQUA-POWER

Strength training in the water helps to strengthen the muscles and is easy on the joints. For this purpose, we use suitable dumbbells for water gymnastics.

AQUA-DRUMS

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

YOGA & RELAX

Enjoy a completely relaxing & calm yoga session for beginners.

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

OTHER

MESSAGE
What is the sum of 9 and 3?
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