FIT & ACTIVE THROUGH THE DAY

Our active week program

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.

With this exercise, a good start to the day is guaranteed. With the exercise sun salutation, also called sun prayer, you get really warm and thus get the circulation going. In addition, all the muscles in the body are strengthened and stretched. The meditation that follows will relax you deeply!

We will be happy to provide you with poles and accompany you for about an hour into the beautiful nature of the region. Incl. tips for the correct operation at home.

With Hungarian, Scythian and Tatar bows, made in the region, this mental training is performed. Body and mind are trained.

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

Strength training in the water helps to strengthen the muscles and is easy on the joints. For this purpose, we use suitable dumbbells for water gymnastics.

The session brings the body into a fascial balance and thus provides more mobility, elasticity and well-being. The buoyancy of the water additionally protects the joints.

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.

When it hurts somewhere, it's often the back. The common ailment par excellence: back pain! The guided exercises are beneficial and strengthen the musculoskeletal system. Even small changes in posture can be all it needs!

The body is often put under one-sided strain because, for example, you sit too long and incorrectly or carry heavy loads. The muscles tense up and neck tension causes headaches and sciatica. The natural balance of the muscles should be restored and inspiration given for movement at home.

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

"Sport for the soul": This unique training is currently only available in St. Martins throughout Austria. The gymnastic hoop improves our coordination and allows for many creative actions. In addition, the whole body is brought into swing.

The session brings the body into a fascial balance and thus provides more mobility, elasticity and well-being. The buoyancy of the water additionally protects the joints.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Strength training in the water helps to strengthen the muscles and is easy on the joints. For this purpose, we use suitable dumbbells for water gymnastics.

A calmer session that brings body and mind into harmony. Relaxing music and exercises that improve your flexibility contribute to this.

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.

The body is often put under one-sided strain because, for example, you sit too long and incorrectly or carry heavy loads. The muscles tense up and neck tension causes headaches and sciatica. The natural balance of the muscles should be restored and inspiration given for movement at home.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

A calmer session that brings body and mind into harmony. Relaxing music and exercises that improve your flexibility contribute to this.

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

The music is designed to motivate & make exercise fun. Stimulate the metabolism through a steady, slightly increased pulse in the element of water.

The joint-gentle step workout with the aerobic stepper improves endurance and coordination. Captivating music and the water resistance provide additional fun.

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.

When it hurts somewhere, it's often the back. The common ailment par excellence: back pain! The guided exercises are beneficial and strengthen the musculoskeletal system. Even small changes in posture can be all it needs!

Silambam is a 5000 year old traditional sport with a large bamboo stick from South India and other Asian countries. It combines fighting and dancing. It improves agility, hand-eye coordination, balance, speed and endurance.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Strength training in the water helps to strengthen the muscles and is easy on the joints. For this purpose, we use suitable dumbbells for water gymnastics.

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.

The body is often put under one-sided strain because, for example, you sit too long and incorrectly or carry heavy loads. The muscles tense up and neck tension causes headaches and sciatica. The natural balance of the muscles should be restored and inspiration given for movement at home.

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

The music is designed to motivate & make exercise fun. Stimulate the metabolism through a steady, slightly increased pulse in the element of water.

The session brings the body into a fascial balance and thus provides more mobility, elasticity and well-being. The buoyancy of the water additionally protects the joints.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

A calmer session that brings body and mind into harmony. Relaxing music and exercises that improve your flexibility contribute to this.

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.

The approximately 60-minute session is based on the 4 basic principles: elastic springing, fascial stretching, sensory refinement and fascial release. The body sensory sensations will be trained, fascia will become firmer and more resilient. Learn to feel your fascia and also take home tips and tricks.

With Hungarian, Scythian and Tatar bows, made in the region, this mental training is performed. Body and mind are trained.

The music is designed to motivate & make exercise fun. Stimulate the metabolism through a steady, slightly increased pulse in the element of water.

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

The session brings the body into a fascial balance and thus provides more mobility, elasticity and well-being. The buoyancy of the water additionally protects the joints.

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Strength training in the water helps to strengthen the muscles and is easy on the joints. For this purpose, we use suitable dumbbells for water gymnastics.

Yoga is an ancient Indian method for physical and mental development. In the water the classical standing yoga positions and breathing exercises are practiced.

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.

With this exercise, a good start to the day is guaranteed. With the exercise sun salutation, also called sun prayer, you get really warm and thus get the circulation going. In addition, all the muscles in the body are strengthened and stretched. The meditation that follows will relax you deeply!

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

A combination of strengthening and flexibility exercises to fight back pain, the number one widespread disease.

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

Yoga is an ancient Indian method for physical and mental development. In the water the classical standing yoga positions and breathing exercises are practiced.

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.

Enjoy a completely relaxing & calm yoga session for beginners.

With Hungarian, Scythian and Tatar bows, made in the region, this mental training is performed. Body and mind are trained.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Strength training in the water helps to strengthen the muscles and is easy on the joints. For this purpose, we use suitable dumbbells for water gymnastics.

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.