FIT & ACTIVE THROUGH THE DAY

Our active week program

The body is often put under one-sided strain because, for example, you sit too long and incorrectly or carry heavy loads. The muscles tense up and neck tension causes headaches and sciatica. The natural balance of the muscles should be restored and inspiration given for movement at home.

The body is often put under one-sided strain because, for example, you sit too long and incorrectly or carry heavy loads. The muscles tense up and neck tension causes headaches and sciatica. The natural balance of the muscles should be restored and inspiration given for movement at home.

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

Strength training in the water helps to strengthen the muscles and is easy on the joints. For this purpose, we use suitable dumbbells for water gymnastics.

A calmer session that brings body and mind into harmony. Relaxing music and exercises that improve your flexibility contribute to this.

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

The Thera-Band not only strengthens the deep muscles, but also increases mobility and flexibility. Special exercises and the water resistance train the whole body in a gentle way.

The session brings the body into a fascial balance and thus provides more mobility, elasticity and well-being. The buoyancy of the water additionally protects the joints.

The approximately 60-minute session is based on the 4 basic principles: elastic springing, fascial stretching, sensory refinement and fascial release. The body sensory sensations will be trained, fascia will become firmer and more resilient. Learn to feel your fascia and also take home tips and tricks.

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Strength training in the water helps to strengthen the muscles and is easy on the joints. For this purpose, we use suitable dumbbells for water gymnastics.

Yoga is an ancient Indian method for physical and mental development. In the water the classical standing yoga positions and breathing exercises are practiced.

When it hurts somewhere, it's often the back. The common ailment par excellence: back pain! The guided exercises are beneficial and strengthen the musculoskeletal system. Even small changes in posture can be all it needs!

With this exercise, a good start to the day is guaranteed. With the exercise sun salutation, also called sun prayer, you get really warm and thus get the circulation going. In addition, all the muscles in the body are strengthened and stretched. The meditation that follows will relax you deeply!

With Hungarian, Scythian and Tatar bows, made in the region, this mental training is performed. Body and mind are trained.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

Enjoy a completely relaxing & calm yoga session for beginners.

With this exercise, a good start to the day is guaranteed. With the exercise sun salutation, also called sun prayer, you get really warm and thus get the circulation going. In addition, all the muscles in the body are strengthened and stretched. The meditation that follows will relax you deeply!

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

"Sport for the soul": This unique training is currently only available in St. Martins throughout Austria. The gymnastic hoop improves our coordination and allows for many creative actions. In addition, the whole body is brought into swing.

Yoga is an ancient Indian method for physical and mental development. In the water the classical standing yoga positions and breathing exercises are practiced.

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Strength training in the water helps to strengthen the muscles and is easy on the joints. For this purpose, we use suitable dumbbells for water gymnastics.

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

When it hurts somewhere, it's often the back. The common ailment par excellence: back pain! The guided exercises are beneficial and strengthen the musculoskeletal system. Even small changes in posture can be all it needs!

Start the day being active for 30 minutes and you will be amazed how your self-perception changes immediately. Some strengthening, stretching and a conscious start to the day, that awakens the spirits!

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

Strength training in the water helps to strengthen the muscles and is easy on the joints. For this purpose, we use suitable dumbbells for water gymnastics.

The Thera-Band not only strengthens the deep muscles, but also increases mobility and flexibility. Special exercises and the water resistance train the whole body in a gentle way.

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

The joint-gentle step workout with the aerobic stepper improves endurance and coordination. Captivating music and the water resistance provide additional fun.