Our active week program
for lodge and thermal bath guests
Follow the Trail

Our active week program

APPOINTMENT BOOKING & INFO

Aqua fitness: 20 min.

Aqua fitness: 30 min.

Yoga

Movement Sessions

Outdoor trainings

Thursday, 18.07.2024
Time
Programme
Price p.p.
Pre-registration
Meeting place
08:15-08:45am
Good morning sunshine
Price p.p.: Free of charge
Pre-registration: Yes
Meeting place: Fitness Center - Lodge first floor
10:00am-11:15am
Archery
Price p.p.: € 29,- | € 18,-
Pre-registration: Yes
Meeting point: Reception - Lodge
01:00pm-01:20pm
Aqua-Light
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
01:30pm-01:50pm
Aqua Nordic Walking
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
02:00-02:20pm
Aqua Ball
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
03:00-04:00pm
SUP - Paddling on the lake
Price p.p.: € 27,-
Pre-registration: Yes
Meeting place: Research tent
Friday, 19.07.2024
Time
Programme
Price p.p.
Pre-registration
Meeting place
08:15-09:00am
Yoga&Relax
Price p.p.: € 8,-
Pre-registration: Yes
Meeting place: Fitness Center - Lodge first floor
10:00-11:00
SUP - Paddling on the lake
Price p.p.: € 27,-
Pre-registration: Yes
Meeting place: Research tent
01:00pm-01:20pm
Aqua-Active
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
01:30pm-01:50pm
Aqua Bollywood
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
02:00-02:20pm
Aqua-Relax
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
03:00-04:00pm
SUP - Paddling on the lake
Price p.p.: € 27,-
Pre-registration: Yes
Meeting place: Research tent
Saturday, 20.07.2024
Time
Programme
Price p.p.
Pre-registration
Meeting place
08:15-09:00am
Sun salutation and meditation
Price p.p.: € 8,-
Pre-registration: Yes
Meeting place: Fitness Center - Lodge first floor
10:00am-11:15am
Archery
Price p.p.: € 29,- | € 18,-
Pre-registration: Yes
Meeting point: Reception - Lodge
01:00pm-01:20pm
Aqua-Light
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
01:30pm-01:50pm
Aqua Ball
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
02:00-02:20pm
Aqua Drums
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
03:00-04:00pm
SUP - Paddling on the lake
Price p.p.: € 27,-
Pre-registration: Yes
Meeting place: Research tent
Sunday, 21.07.2024
Time
Programme
Price p.p.
Pre-registration
Meeting place
08:15am-09:15am
Chakra Yoga
Price p.p.: € 12,-
Pre-registration: Yes
Meeting point: Fitness Center - Lodge
10:00am-10:20am
Aqua-Light
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
10:30am-10:50am
Aqua Hula Hoop
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
11:00-11:20am
Aqua-Relax
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
01:00pm-01:20pm
Aqua Nordic Walking
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
01:30pm-01:50pm
Aqua Power
Price p.p.: Free of charge
Pre-registration: No
Meeting place: Active pool - thermal baths
02:00-02:30pm
Aqua Yoga
Price p.p.: € 8,-
Pre-registration: Yes
Meeting place: Active pool - thermal baths
03:00-04:00pm
SUP - Paddling on the lake
Price p.p.: € 27,-
Pre-registration: Yes
Meeting place: Research tent
Thermal baths occupancy

No reservation required.

Bathing lake temperature
27.9 °C

Webcam & Weather

Explorers-Wall
test
GOOD MORNING SUNSHINE

Start the day being active for 30 minutes and you will be amazed how your self-perception changes immediately. Some strengthening, stretching and a conscious start to the day, that awakens the spirits!

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ARCHERY

With Hungarian, Scythian and Tatar bows, made in the region, this mental training is performed. Body and mind are trained.

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AQUA-LIGHT

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

AQUA-NORDIC WALKING

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

AQUA-BALL

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

STAND UP PADDLE

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.

Meeting place: Research tent

Important info: For safety reasons it is not possible to bring your own board. During the course, the boards may only be used by one person without exception. Children are only allowed to participate from the age of approx. 9 years, if they can use a board themselves and have appropriate swimming experience.

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YOGA & RELAX

Enjoy a completely relaxing & calm yoga session for beginners.

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STAND UP PADDLE

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.

Meeting place: Research tent

Important info: For safety reasons it is not possible to bring your own board. During the course, the boards may only be used by one person without exception. Children are only allowed to participate from the age of approx. 9 years, if they can use a board themselves and have appropriate swimming experience.

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AQUA-ACTIVE

The music is designed to motivate & make exercise fun. Stimulate the metabolism through a steady, slightly increased pulse in the element of water.

AQUA-BOLLYWOOD FITNESS

This session combines Indian dance with the appropriate traditional music. Coordination and stamina are trained. Of course, fun is not neglected either.

AQUA-RELAX

A calmer session that brings body and mind into harmony. Relaxing music and exercises that improve your flexibility contribute to this.

STAND UP PADDLE

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.

Meeting place: Research tent

Important info: For safety reasons it is not possible to bring your own board. During the course, the boards may only be used by one person without exception. Children are only allowed to participate from the age of approx. 9 years, if they can use a board themselves and have appropriate swimming experience.

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SUN SALUTATION & MEDITATION

With this exercise, a good start to the day is guaranteed. With the exercise sun salutation, also called sun prayer, you get really warm and thus get the circulation going. In addition, all the muscles in the body are strengthened and stretched. The meditation that follows will relax you deeply!

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ARCHERY

With Hungarian, Scythian and Tatar bows, made in the region, this mental training is performed. Body and mind are trained.

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

OTHER

MESSAGE
Please add 8 and 9.
AQUA-LIGHT

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

AQUA-BALL

Exercises in the water with a ball. A combination of different exercises in which all muscle groups are activated and trained.

AQUA-DRUMS

With appropriate music and the corresponding drum sticks, vibrations that reach the body and mind are created. It promotes hand-foot coordination and strengthens body and mind.

STAND UP PADDLE

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.

Meeting place: Research tent

Important info: For safety reasons it is not possible to bring your own board. During the course, the boards may only be used by one person without exception. Children are only allowed to participate from the age of approx. 9 years, if they can use a board themselves and have appropriate swimming experience.

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

OTHER

MESSAGE
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OTHER

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AQUA-LIGHT

Joint-gentle water gymnastics for the whole body. Ideal training introduction.

AQUA-HULA HOOP

"Sport for the soul": This unique training is currently only available in St. Martins throughout Austria. The gymnastic hoop improves our coordination and allows for many creative actions. In addition, the whole body is brought into swing.

AQUA-RELAX

A calmer session that brings body and mind into harmony. Relaxing music and exercises that improve your flexibility contribute to this.

AQUA-NORDIC WALKING

A new trend sport at St. Martins! Nordic Walking with water resistance! In the water the poles become a varied sports equipment.

AQUA-POWER

Strength training in the water helps to strengthen the muscles and is easy on the joints. For this purpose, we use suitable dumbbells for water gymnastics.

AQUA-YOGA

Yoga is an ancient Indian method for physical and mental development. In the water the classical standing yoga positions and breathing exercises are practiced.

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SURNAME *
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STAND UP PADDLE

Introductory course with TRAINER at the lake: The goal is to maintain balance, stand on the board and control the board with body and paddle. Swimming skills required! In case of water temperature below 20°C life jackets are compulsory.

Meeting place: Research tent

Important info: For safety reasons it is not possible to bring your own board. During the course, the boards may only be used by one person without exception. Children are only allowed to participate from the age of approx. 9 years, if they can use a board themselves and have appropriate swimming experience.

CONTACT DATA

TITLE
FIRST NAME
SURNAME *
EMAIL *
PHONE *

OTHER

MESSAGE
Please add 8 and 9.
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